Seniors Health!
Baby boomers and seniors staying healthy in San Diego
When it comes to baby boomers and seniors there is no better exercise in the world than Tai Chi. You will maximize your energy, balance, stability while reducing stress and stimulating the healing of internal organs. Tai Chi challenges your brain to build new sensory patterns that promote health and reduce stiffness and muscular weakness, and also helps to improve balance, which will reduce the risk of falling.
Tai Chi is a graceful form of exercise which looks like Karate in slow motion. The gentle choreography rotates the body in 95% of the ways it was intended to move. The best balancing exercise known, Tai Chi also lubricates joints so it's great for seniors. It improves coordination, mental focus, and flexibility so it's great for athletes. Research shows it is also very beneficial for children.
“Get with the Tai Chi Program” (you are never too old)
80-year-old woman still going strong and steady even after an auto accident.
Web site: USA Today
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"Tai Chi Chuan Improves Balance Control in Older Adults"
Web site: Bentham Science Publishers - read more
"Tai Chi Helps Older Adults Avoid Shingles"
Web site: Sharp - San Diego's Health Care Leader - read more
Note: Many fitness programs are not regulated by the state or federal government. For this reason Master Henry Cheng wrote and published “Choosing a Tai Chi Teacher” to help people understand the importance of finding a professional well educated teacher or master.
Choosing a Tai Chi Teacher
Written by Master Henry Cheng, a Fifth Generation Tai Chi Master and published by International Council on Active Aging (ICAA).
Tai Chi Wellness Center, San Diego, California
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Free download of article click here
Master Henry Cheng’s Medicine & Health Profile
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