Painful Injury!
What to do when you have an injury and want to stay in shape
People who have injured themselves from sports or accidents have found that performing Tai Chi has been very beneficial in relaxing muscles, reducing pain and comforting the mind.
If you want to stay in shape after an injury and not risk another injury, try Tai Chi. Tai Chi is suitable for all age groups.
"Tai Chi – Relieving a Painful Shoulder Injury"
Web site: Positive Health Magazine - read more
Note: Many fitness programs are not regulated by the state or federal government. For this reason Master Henry Cheng wrote and published “Choosing a Tai Chi Teacher” to help people understand the importance of finding a professional well educated teacher or master.
Choosing a Tai Chi Teacher
Written by Master Henry Cheng, a Fifth Generation Tai Chi Master
Tai Chi Wellness Center, San Diego, California
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Master Henry Cheng’s Medicine & Health Profile
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