Diabetes!
An exercise that can help control type 2 diabetes
A research team did a 12 week study with patients with type 2 diabetes along with 30 other people that were the same age group. After the 12 week program the diabetic patients glycated haemoglobin levels fell significantly from 7.59% to 7.16.
Strenuous physical activity depresses the immune system response, but a moderate exercise like Tai Chi seems to have the opposite effect.
"Tai Chi Exercises Improve Type 2 Diabetes Control, Study Suggests"
Web site: Science Daily
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“Tai Chi Chuan Exercise Decreases A1C Levels Along With Increase of Regulatory T-Cells and Decrease of Cytotoxic T-Cell Population in Type 2 Diabetic Patients
By the American Diabetes Association
Web site: Diabetes Care
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Note: Many fitness programs are not regulated by the state or federal government. For this reason Master Henry Cheng wrote and published “Choosing a Tai Chi Teacher” to help people understand the importance of finding a professional well educated teacher or master.
Choosing a Tai Chi Teacher
Written by Master Henry Cheng, a Fifth Generation Tai Chi Master
Tai Chi Wellness Center, San Diego, California
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Master Henry Cheng’s Biography
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For more information about Diabetes:
American Diabetes Association
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