Arthritis!
How to find relief and stay fit
"Doctors recommend Tai Chi for people with a variety of musculoskeletal conditions because it improves flexibility and builds muscle strength gradually." There have been many studies done over the years proving that Tai Chi has many benefits for people who suffer from Arthritis. A local Tai Chi Master, Henry Cheng, has developed a special curriculum, Tai Chi for Arthritis, while working closely with the National Arthritis Foundation and the YMCA of San Diego County.
Master Cheng is also a member of the IDEA Health & Fitness Association.
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"Tai Chi with slow movements as fluid as silk, the gentle Chinese practice of Tai Chi seems tailor-made for easing sore joints and muscles."
Web site: Arthritis Foundation - read more
Note: Many fitness programs are not regulated by the state or federal government. For this reason Master Henry Cheng wrote and published “Choosing a Tai Chi Teacher” to help people understand the importance of finding a professional well educated teacher or master.
Choosing a Tai Chi Teacher
Written by Master Henry Cheng, a Fifth Generation Tai Chi Master and published by International Council on Active Aging (ICAA).
Tai Chi Wellness Center, San Diego, California
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For more information about Arthritis: Arthritis Foundation of San Diego
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